Recipes

Mediterranean style acron squash

Mediterranean style  squash:  Ingredients:  1 acorn squash  For stuffing you’ll need :  1 cup cooked quinoa  1/4 cup kalamata olives halved 1/4 cup banana pepper slices 1 large heir...

Cauliflower rice 🍚

Cauliflower rice :  There are two techniques for making cauliflower rice. You can either use a box grater with the medium-size holes, traditionally used for cheese, or a food processor with the gr...

Creamy butternut squash soup

Butternut squash soup:  1 Tbsp coconut or grape seed oil 2 medium shallots (thinly sliced ) 2 cloves garlic, minced  6 cups chopped butternut squash (1 small butternut squash )  ...

Spicy cheesy butternut squash

Spicy cheesy butternut squash  Instructions Preheat oven at 425f  Wash the outside of the squash and pat dry. Cut squash carefully in the middle (lengthwise). Scrape out all the seeds with a ...

Goddess Cauliflower pizza

My vegan Goddess dressing :  ♦️What do you need :  1 avocado  1 bunch of parsley  1 bunch of mint  1/2 red bell pepper  2 Tbs raw tahini  2 lemons  1 Tbs olive oil Sprinkle salt & pe...

tahini butternut squash

Lemon tahini butternut squash:    Instructions Preheat oven at 420f  Wash the outside of the squash and pat dry. Cut squash carefully in the middle (lengthwise). Scrape out all the seeds with a sm...

My Kids favorite gluten free muffins

Ingredients for 6 muffins:  2 eggs  4 tbs almond flour  4 tbs coconut flour  4 tbs almond / coconut milk ( or your favorite )  2 tbs manuka honey  1 tbs baking powder  1/3 cup unsweetened dark choc...

chia pudding

matcha chia pudding :   1 cup unsweetened almond milk  1/3 cup chia seeds  2tsp matcha  2tbsp  vegan vanilla protein  If you love sweet add 1- 2tbs of your favorite syrup . ( I add manuka hone...

Iced vanilla matcha

Iced vanilla matcha:  In you milk frother or shaker:  1 tbs matcha powder  2 tbs vanilla plant based protein powder  1tbs manuka honey  1/2 tsp cinnamon  1tbs pb2 ( peanut butter powder, or any but...

Protein chia seeds bagels

Protein chia bagels For 6 bagels:  Ingredients:  1 scoop vanilla plant based protein ( I used tru women)  1/2 cup egg whites (cage free & organic)  1 tbs coconut oil (melted)  1 tsp salt & ...

Eggplant salad

Eggplant salad:  Ingredients:  Eggplant  Avocado oil  Basil  Lemon  Feta cheese (vegan or regular)  Spicy pepper ( fresh and sliced thin)  Spices : salt, pepper, Japanese seven spice mix and grated...

Chocolate chip vanilla protein cookiecake 🍰

Chocolate chips Vanilla protein cake : ( gluten free & dairy free )  Ingredients:  2 eggs  2tbs cashews butter  1/4 cup cacao butter ( melted in the microwave 30 sec increase)  1 scoop planet ...

Vegan Panna Cotta

Vegan panna cotta  INGREDIENTS • 1 can of full fat coconut milk ( I love the 365 Whole Foods brand )  • 2-3 tbsp fiber syrup (or maple syrup or honey ) and 1 tsp vanilla extract  • 1 tsp agar a...

Gluten free apple pie

🔸Ingredients:  2 eggs  6 tbs apple sauce ( I used the unsweetened one )  5 Tbs almond flour  1/2 tsp vanilla extract  3tbs honey ( or fiber syrup or your favorite)  1 tbs Cinnamon 1 tsp Baking p...

Tahini waffles

Ingredients • 1 3/4 cups unsweetened coconut milk, or your favorite non-dairy milk you may substitute regular milk • 1/3 cup tahini • 2 large eggs  • 1 flax egg ( optional )  • 1/2 tsp ...

Cabbage salad Mediterranean style

Ingredients :  1/2 medium head of cabbage, thinly sliced 1 medium clove garlic, minced 2 fresh lemon ( juice )  2 TBSP olive oil ( or more )  1/4 tsp salt 2 TBSP chopped fresh dried mint leaves. 1/...

Roasted lemon

Roasted lemon:  Roasted Lemons can add the perfect zesty flavor to any recipe! Add some to a salad, for some brightness, or right on top of a protein for a garnish. 🔷Ingredients:  🔸2 large lem...

Arugula salad

Arugula salad:  Salad ingredients:  3 cups arugula  1/2 cup sliced fennel  1/2 cup sliced cabbage  1/2 cup sliced celery  1 sliced avocado  Dressing: ingredients & instructions:  in the food p...

Vegan Eggplant rolls

Ingredients FOR THE EGGPLANT 1-2* eggplants sliced in 8 half inch pieces olive oil salt & pepper to taste FOR THE FILLING 1 head cauliflower 3 cloves garlic peeled 4 oz...

Tahini matcha donuts 🍩

Tahini matcha  donuts: ( 6 donuts)  ♦️Ingredients :  1/4 cup cacao butter  3 Tbs tahini  3 Tbs creamy peanut butter ( or your favorite nut butter)  1 Tbs matcha powder  3 Tbs almonds flour ...

No bake BOUNTY cake

Bounty cake :  1 tofu pack ( 180 gram, about 2 cups )  1 cup dark chocolate ( I used Lily’s sweet )  1 scoop planet based protein powder  1/3 cup cacao butter  1/3 cup unsweetened coconut chips    ...

Mushrooms muffins

Mushrooms tahini muffins (6 muffins)  ♦️Ingredients  6 Tbs tahini  2 Tbs chia seeds  2 Tbs vegan cream cheese ( I use kite hill , you can substitute with regular cream cheese )  2 cups water...

Spinach tofu bites

Tofu spinach bites:  1 pack of organic extra firm tofu ( 440 g )  1 bunch parsley  1 bunch scallions  3 cups spinach  1 jalapeño  10 Tbs coconut flour  Spices: salt, white pepper, smoked paprika, c...

pecan protein brownies gluten free & vegan 🌱

Pecan brownies:  Ingredients • 7 Tbsp Coconut oil, melted and divided • 6 Tbsp Sweetener  ( of your favorite )  • 1 Large egg, at room temperature ( for vegan substitute with flax egg - see not...

tahini stuffed peppers 🌶

 tahini stuffed peppers  Let’s start withy classic tahini :  ❇️Home made tahini  What u need :  1lb Tahini raw sesame paste ( I use the mysexyveggies whole sesame tahini)  2 squeeze lemons  1.1/2...

Hazelnut chocolate chip cookies

Gluten free vegan cookies  ❇️Ingredients • 2 cups blanched almond flour (or almond meal) • 1/4 cup coconut oil melted • 1/4 cup maple syrup ( or honey)  • 1/4 teaspoon sea salt • 1/2 teaspo...

Carrots salad Moroccon style

Carrots salad  ❇️ INGREDIENTS :  • 1 pound carrots, sliced thin in circle shape (about 4 cups) • 1/4 cup olive oil • 3 to 4 tablespoons fresh lemon juice • 1/4 cup chopped fresh cilantro or ...

Roasted Kohlrabi

Roasted Kohlrabi:  8 medium kohlrabi (3 pounds) 6tbs olive oil  Kosher salt & Pepper 4 ounces vegan cheese or feta, crumbled (1 cup) 2 jalapeños—halved lengthwise, seeded and very thinly sliced...

Cauliflower tahini

Cauliflower dipped tahini  Ingredients:  2 heads cauliflower, cut into small florets 1 tsp seasoned salt, more for later 2 tsp smoked paprika 1 1/2 tsp cayenne pepper 1 tsp turmeric pow...

Zucchini cinnamon muffins

Zucchini muffins : ( 6 -8 muffins)  • 1 cup zucchini, grated • 3 Tbs creamy almond butter & 2tbs raw tahini ( sesame paste )  • 1 Tbs  maple syrup • 2 flax egg or 2 large eggs • 1/2 table...

Red cabbage cranberries salad

Red cabbage salad:  Ingredients:  6 cups of shredded cabbage ( or small head or 1/2 large one)  1/3 cup unsweetened dry cranberries Dressing ingredients:  2 lemons juice  3 Tbs sesame oil  ...

Curry tahini

Let’s start with my classic Home made tahini :  What u need :  1lb Tahini raw sesame paste ( I use the 365 from WF  )  2 squeeze lemons  1.1/2cup of ice water  Spices: cumin, salt, white pepper  In...

Falafel 🥙

Falafel:  • 1 cup dried chickpeas, refrigerated overnight in water to cover by 2 inches, then drained, or 1 cup canned chickpeas, drained • 1 small onion, diced (about 1/2 cup) • 2 cloves garlic...

Infused lemon oil

Infused lemon oil :  ❇️ Ingredients:  1 large lemon  1 cup olive oil  ❇️ instructions:  Scrub the lemon clean (seriously, use soap and scrub it; the peel can take the attention, and since yo...

Fire green AKA Spicy sauce 🌶

Spicy green sauce:  Ingredients:  2 garlic cloves 2 coarsely chopped medium jalapeño chile 1 1/2 cups packed flat-leaf parsley 1 1/2 cups packed cilantro  1/2 cup mint leaves  1/2 cup extra-virgin ...

Zucchini salad

Zucchini salad:  Ingredients • 1 pound zucchini (or any summer squash), sliced into ½-inch rounds • 3 tablespoons (or less) olive oil, divided • 3 small cloves garlic • 10 (or more) mint leaves...

GF vegan Walnuts cocoa bread

Walnut cacao bread :  ❇️Ingredients  3 vegan eggs (1 tablespoon ground flax seed and 3 tablespoons water per egg) 1 2/3 cups almond flour, sifted 1/3 cup coconut flour 1 teaspoon b...

Homemade coconut yogurt 🍦

Probiotic coconut yogurt:  Ingredients:  YOGURT • 1 14- ounce can full fat coconut milk (organic when possible, my favorite it’s the 365 WF brand)  • 2 vegan-friendly probiotic capsules* (t...

Onion lovers

Stuffed onion: Ingredients: 4-5 extra-large onions  2 chopped tomatoes 2 cup brown rice 2 teaspoons cinnamon 1 teaspoon allspice 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ras e...

Beet pistachio mint salad

Beet salad :  1 large beet ( washed and trimmed)  1/3 cup pistachio  1/3 cup chopped mint  1 large lemon ( juice )  1 lemon zest  1-2 Tbs sesame oil  Spices: cumin, salt & pepper    In...

Creamy vegan Sweat peas soup 🌱

Sweet peas soup: ( served 4 as appetizer)  6-8 cups of sweet peas ( I used frozen)  2 cups of coconut milk ( full fat from can )  One large onion ( sliced thin )  1 carrot ( sliced )  1 lemon zest ...

Tahini cacao pistachio 💚 GF Vegan 🌱

Tahini cacao pistachio bread: ( 8*4 loaf )  Ingredients:  6 Tbs tahini ( raw paste)  3 flax eggs ( 1flax egg - 1 Tbs flax seeds 3 Tbs water )  1/4 cup cacao butter  1 Tbs cacao powder  2 Tbs date h...

GF Flaxseed crackers 🌱

Low carb flaxseed & chia seeds crackers:  ❇️ ingredients:  1 cup flax seeds 3 tbsp chia seeds 1 cup water 3 tbsp sunflower seeds 3 tbsp pumpkin seed              3 Tbs hemp seeds  1 1/2...

Eggplant chips

Eggplant chips with a twist :  ♦️Ingredients  1 large eggplant  Marinade ingredients:  1 Large lemon zest ( Lemon zest )  2 Tbs Avocado oil  5-6 leaves Fresh Tarragon 1tsp Chili flex  Sprinkle of...

Infused basil oil

  Infused basil oil :  ❇️ ingredients:  Use 1 cup packed leaves to 2 cups pure olive oil. ( or avocado oil ) I used olive oil  ❇️ instructions:  • In a blender, puree the herbs and oil until c...

Tahini banana bread

Tahini banana bread: loaf ( 8* 4 )  Gluten free & nut free   Ingredients:  4 Tbs tahini  1 and half banana  1/3 cup chia seeds  1/3 cup chocolate chip  2 eggs  1 Tbs honey  1 tsp Cinna...

Vegan GF lasagna

 Vegan lasagna ( Baked palmini )  ❇️ ingredients:  1 can palmini pasta  2-3 cups of spinach  2-3 cups of sliced fresh mushrooms  1 fresh sliced chilly pepper ( optional)  7 basil leaves  2 sliced...