Recipes

Falafel burger

Falafel burger:    Spinach falafel:  2 cans of 15oz ( 454g )  organic chickpeas - drained and very important keep the chickpeas water !!! You’ll need them to adjust consistency !  2- 3 cups fre...

Roasted kohlrabi With vegan goddess dressing

Roasted Kohlrabi:  3 medium kohlrabi  3tbs olive oil  Kosher salt & Pepper Instructions:  Peel the Kohlrabi in a medium saucepan over medium-high heat. Cook the peeled Kohlrabi in hot ( b...

Skinny veggies hotdog

Skinny veggies hotdog :  Ingredients:  4-5 medium size Fresh raw carrots peeled and washed  3tbs of Apple cider vinegar  2tbs olive oil  Sprinkle of pink salt, cumin & smoked papri...

High fiber vegan chocolate bagels

Vegan tahini bagels (makes 3 bagels) :  1/4 cup whole sesame Tahini or Any flavor  1/4 cup almond flour/ coconut flour ( I prefer almond but for nut allergies go with coconut)  1/4 cup husk psyll...

Everything but the waffle

Savory GF Vegan inulin  tahini  waffles:  1/3 cup coconut flour  1/2 cup coconut milk  1/3 cup whole sesame tahini or Any flavor  1/3 cup Psyllium husk 1/2 cup warm water  3tbs inulin powder  1...

Gluten free low carb tahini crepes

Tahini inulin crepes: ( 1 big crep or 3 mini )  Ingredients:  1egg  1/4 cup whole sesame tahini  1/4 cup almond flour ( or any flour  )  1tbs honey or any syrup  Sprinkle: salt  Sprinkle of lemon ...

Vegan tahini buns

Vegan tahini bagels (makes 4-5 buns) :  1/4 cup raw Tahini  1/4 cup almond flour/ coconut flour ( I prefer almond but for nut allergies go with coconut)  1/4 cup husk psyllium husk ( most importa...

Warm mushrooms palmini salad

Warm mushrooms palmini salad:  Ingredients:  1 box Organic belle mushrooms ( or any fresh mushrooms)  1 bag of palmini pasta ( follow the packaging instructions before use , rinse well )  1/2 bunch...

Mysexyveggies skinny cocktail 🍸

Sexy veggies skinny drink :  In a cocktail shaker :  6 thin slices of cucumber  6 thin slices of celery  6 mint leaves  1 lemon ( juice )  1 thin slice of spicy 🌶   tequila (4 ounces)  ...

Vegan tahini bagels

Vegan tahini bagels (makes 3 bagels) :  1/4 cup raw Tahini  1/4 cup almond flour/ coconut flour ( I prefer almond but for nut allergies go with coconut)  1/4 cup husk psyllium husk ( most impor...

GF banana muffins

Inulin banana muffins: (6-8 muffins)  1 banana ( mashed) and few slices to top it up  1 egg  1 Tbs labne cheese ( or cream cheese )  3 tbs tahini  3tbs inulin  3 tbs honey  1/3 cup bola gran...

Gluten free mushrooms muffins

Mushrooms muffins: serve  6 muffins  Ingredients:  2eggs  1/4 cup coconut flour  3 scoops live ultimate shroom powder  1/4 cup coconut milk  2tbs olive oil  1-2 fresh slices of mushroom  Sp...

Oven roasted fennel

Oven roasted fennel:  Ingredients:  Fennel ( as many as you wish)  Olive oil  Salt & pepper  Parsley for Garnish ( optional)  Instructions;  Preheat oven to 425F Slice fennel ...

Spicy green tahini dip

Green tahini with a twist:  🔸Ingredients:  1lb tahini ( raw sesame paste , my favorite is the 365 brand from WF )  2 lemon ( juice)  1.1/2 cup of ice water ( without the ice )  1 cup chopped...

Veggies crudités with vegan goddess dressing

My vegan Goddess dressing :  ♦️What do you need :  1 avocado  1 bunch of parsley  1 bunch of mint  1/2 red bell pepper  2 Tbs raw tahini  2 lemons  1 Tbs olive oil Sprinkle salt & pepper  ♦️...

Dill tahini dressing

Basil tahini :  1-2  Bunch packed dill (up to 1 cup if you want intense dill  flavor!) I use 2  10 tablespoons tahini 2 tablespoons olive oil 1 ...

Detox greenlicious soup

Detox soup :  Ingredients  1 bunch leek  1 yellow/ white onion ( peeled )  1 bunch of celery  1 bunch of parsley, cilantro, dill  1 frozen bag of frozen broccoli  1 frozen bag of cauliflower...

Basil tahini

Basil tahini :  1/2-1  cup packed basil (up to 1 cup if you want intense basil flavor!) 6-8 tablespoons  raw tahini ( I use the 365 WF brand)  2 tablespoon...

Green beans salad Asian style

Green beans salad: Asian style  🔷 ingredients  2 lbs fresh green beans, trimmed ½ cup almonds or cashews 2-3 tablespoon liquid aminos ( or soy sauce )  2 tablespoons white wine...

Gluten free pecan pie

Pecan pie :  Ingredients:  2 eggs  1/2 cup cashew butter  1/2 cup raw tahini paste  1/2 cup cashew milk ( full fat ) 1/2 fiber syrup or maple syrup 1/3 cup chopped pecans 1/4 cup inulin powder ( op...

Tahini brownies

Tahini inulin brownies  Ingredients:  1/2 cup tahini  1/2 cup coconut milk ( full fat )  1/2 cup sukrin gold sugar alternative (or coconut sugar)  1/2 cup dark chocolate chips  ( I used Lily’s swee...

Tahini ice cream bars

Tahini ice cream bars :  Ice Cream:   Makes about 10-12 ice cream bars   Ingredients: • 1/4 cup raw tahini (365 Brand from Whole Foods)  • 1 1/2 cup coconut milk can (full fat)  • 1/2 cup fiber syr...

Cauliflower rice risotto

Cauliflower mushrooms risotto:  Ingredients 1 tablespoon extra virgin olive oil 1 large yellow onion , diced 8 ounces mushrooms sliced ( 1 box fresh mushrooms)  1 clove garlic 1 ...

Gluten free French toast

French toast :  Extra firm organic tofu 14oz  1/2 -1 cup Almond flour  1 Eggs Sprinkle: cinnamon, salt, Coconut sugar  3-5tbs coconut butter  Toppings : Syrup and berries ( regular syrup for kiddos...

Fennel salad

Fennel salad :  3 tablespoons lemon juice, plus more to taste ½ teaspoon fine sea salt, plus more to taste Freshly ground black pepper ¼ cup extra-virgin olive oil 3 large fenne...

Tahini Ice cream sandwich

Cookies:   Makes about 4-6 cookies (try and make an even amount)   Ingredients:  • 1/2 cup flour (your choice to use the sweet potato/beet/cauliflower/or pumpkin liveglean) • 1/2 cup cold ...

Apple granola crunch

Apple granola crunch:  Ingredients:  1 apples cut into slices  2 Tbs of cashews butter (or your favorite) 1/3 cup bola gluten free granola  1tbs fiber syrup or  honey (optional)  Simply cut apple...

Homemade hummus

  HUMMUS FROM SCRATCH ( serves 2 )    Hummus is one of these foods you can never get enough of. Use it as a spread, my favorite toppings is mix of fresh mushrooms , sautéed on a skillet with green...

GF Baked potatoes latkes

Oven Baked potatoes latkes:  Ingredients:  2 pounds russet potatoes (2-3) 1 medium yellow onion, peeled  2 large eggs 2 teaspoons salt or more  2 teaspoons baking powder ...

Butternut squash latkes

Butternut squash latkes:  Hanukkah latkes  Ingredients:  🔸1 bag of frozen butternut squash/ sweet potatoes rice ( 340g, see notes )  🔸2 large eggs ( or 3 small ones )  🔸 3 tbs tahini ( any fla...

Hanukkah latkes taco

Let’s start with Hanukkah latkes  Ingredients:  🔸1 bag of frozen broccoli/ cauliflower rice ( 340g, see notes )  🔸2 large eggs ( or 3 small ones )  🔸3TBS garbanzo flour  Spices: sprinkle of s...

Vegan goddess dressing

vegan nut free goddess dressing:  Ingredients:  1 avocado  1 bunch parsley  1 bunch mint  1/4 sweet red pepper  2 Tbs raw tahini  2 lemons (juice only)  1tbs olive oil  Sprinkle of Salt & peppe...

Gluten free granola bread

gluten free bread :  1 loaf 8*4 loaf pan  What do you need :  6 Tbs raw tahini  2 large eggs ( or 3 small )  1/3 cup chia seeds (optional, but highly recommend)  1/2 tsp honey  1tsp baking p...

Spicy lemony Brussels sprouts

Spicy lemony Brussels sprouts:  Ingredients :  2 bags of fresh Brussels sprouts ( 500g each bag )  2 lemons  3tbs coconut/avocado oil Spices: salt, pepper and harissa ru...

Marshmallow Sweet potatoes toast

Sweet potatoes toast: marshmallow :  Ingredients:  sweet potatoes ( as many as  you want )  Sliced lengthwise ( 3-4 inches thickness)  coconut oil ( I use the spray one )  Marshmallow ...

Green beans

Green beans :  Ingredients:  pound fresh green beans, trimmed 3 tablespoons olive oil 3 cloves garlic (In a garlic press)  Sprinkle of salt &  black pepper ...

Gluten free Mediterranean style stuffing

Gluten free stuffing:  Ingredients:  tahini gluten free bread : ( I made 2 loaf  )  1 loaf 8*4 loaf pan  What do you need :  6 Tbs raw tahini  2 egg whites  2 eggs (4egg whites, 2 yolks)  1/3 cup ...

Bola bowl

my five minutes bowl :  in your blender/food processor:  1 cup coconut/ Greek yogurt or your favorite  2 cups of spinach  1/2 scoop plant based vanilla   protein powder  2-3tbs almond milk to ...

Granola donuts

Granola donuts: 6 donuts  Ingredients:  1 cup gluten free granola ( I used bola granola) 2tbs almond / coconut milk  2eggs  2 tbs coconut oil (melted)  Sprinkle: salt & Cinnamon  1tsp Baking p...

Beet muffins

Beet muffins (6 muffins)  2 eggs  2tbs coconut flour  4tbs almond flour  2 tbs beet flour  3tbs maple syrup  3tbs almond milk  1tbs baking powder  1/2 tsp vanilla extract ( optional )  1/3 cup Unsw...

Breakfast tacos 🌮

Breakfast taco :  Ingredients:  almond flour siete wraps ( or your favorite gluten free wraps )  2 teaspoons extra virgin olive oil 2 large eggs (*see note) 1/3 cup s...

Spicy cauli Taco Tuesday

Taco Tuesday: spicy cauliflower  First let’s make my classic tahini :  What u need :  1lb Tahini raw sesame paste ( I use the 365 from WF  )  2 squeeze lemons  1.1/2cup of ice water  Spices: cumin...

Smoked paprika roasted chickpeas

Roasted chickpeas:  1 can chickpeas, drained and rinsed 1 tablespoon olive oil Smoked paprika and sprinkle of salt  Most important: parchment paper ! Lets start  ...

Eggplant my way

Eggplant salad: with a twist  Ingredients:  1 large eggplant  1 can chickpeas  Tahini dressing ( my classic tahini )  Squeeze 1 tomato ( juice )  1 whole garlic  1 lemon  Olive oil, salt, cumin  ...

Shaved Almond bites

Almonds bites :  Ingredients:  1 cup shaved almonds  1 large egg ( organic cage free )  5 tbs of fiber syrup/ honey or your favorite (I use the golden sukrin I get it on amazon ) Instructi...

Gluten free pumpkin muffins

Pumpkin muffins:  (6 muffins)  2 eggs  4tbs almond flour  2 tbs pumpkin flour  ( see my note 📝)  3tbs maple syrup  3tbs almond milk  1tbs baking powder  1/2 tsp vanilla extract ( optional )  Sprink...

Trick and treat juice

Trick and treat your body  Combine in food processor:  1 fresh grapefruit or orange (juice only) 2 lemons (juice only )  About 2 inches of fresh turmeric root  And 2-4 inches fresh ginger root ( bo...