High-Protein High-Fiber Chocolate Pie
Serves 6 · Prep 10 min · Bake 15–20 min
This chocolate pie is rich, gooey, and tastes like dessert — but it's built on cottage cheese, egg whites, cacao, and prebiotic fiber. The whole pie lands around 85–95g of protein and 25–32g of fiber, with no refined sugar in the batter. Serve it warm and molten, room temp, or cold from the fridge.
Ingredients
- 1 cup egg whites
- 1 whole egg
- 1 cup cottage cheese
- 1/4 cup cacao powder
- 2 tbsp zero-sugar pudding mix (cheesecake or any flavor)
- 1/3 cup flour of choice
- 1 serving protein powder (about 30g)
- 2 scoopers Goddess Prebiotic (6 tsp total)
- 1 fist of chocolate chips for the batter
- 1 fist of chocolate chips for topping
- 1/2 tsp baking powder
- Pinch of salt
Method
Step 1 — Preheat
Preheat the oven to 375°F (190°C).
Step 2 — Blend
Add everything except the chocolate chips to a blender. Blend until completely smooth and creamy. (You can mix by hand in a bowl, but blending gives the cottage cheese a smooth, lump-free texture.)
Step 3 — Fold
Fold one fist of chocolate chips into the batter.
Step 4 — Pour
Line a cake pan or pie dish with parchment paper. Pour in the batter and scatter the remaining chocolate chips on top.
Step 5 — Bake
Bake for 15–20 minutes. Check every 5–7 minutes toward the end. For a molten, gooey center, pull it while the middle is still slightly soft. A toothpick should come out mostly clean for set, or a little wet for molten.
Step 6 — Cool & Slice
Let it cool 2–3 minutes before slicing. Delicious warm and gooey, at room temperature, or cold from the fridge.
Nutrition
Whole pie:
- Calories: ~1,050–1,150
- Protein: ~85–95g
- Fiber: ~25–32g
Per serving (6 slices):
- Calories: ~175–190
- Protein: ~14–16g
- Fiber: ~4–5g
Why the Prebiotic?
The two scoops of Goddess Prebiotic Blue Agave Inulin add roughly 18g of soluble fiber to the pie. Inulin is a prebiotic fiber — it feeds the beneficial bacteria already living in your gut, which support digestion, regularity, and a healthier gut lining.
Because inulin is unsweetened and dissolves completely, it blends invisibly into the batter with no grit and no aftertaste. It also helps slow how fast sugar from the chocolate chips hits your bloodstream — so a sweet treat sits a little easier.
