Chicken Fries (High Protein + High Fiber)

Serves 3–4 · Prep 10 min · Bake 10–15 min

Fries, but make them protein. These crispy baked chicken fries are made from simple ingredients — ground chicken, an egg, and your favorite seasoning — piped into fry shapes and baked until golden. Add the prebiotic and you turn a high-protein snack into a high-fiber one too.

Ingredients

• 1 lb ground chicken
• 1 egg
• Salt, to taste
• Black pepper, to taste
• Chipotle seasoning (Pereg Chipotle Spice works great)
• 2 scoops Goddess Prebiotic (optional — adds nearly 20g fiber)

Method

Step 1 — Preheat

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2 — Mix

In a large bowl, combine the ground chicken, egg, seasonings, and Goddess Prebiotic. Mix very well until completely smooth and combined.

Using chicken breast instead? Blend it in a food processor until smooth before mixing with the other ingredients.

Step 3 — Pipe

Transfer the mixture into a large Ziploc bag and snip a small corner off. Pipe long strips onto the parchment — that's your french fry shape.

Step 4 — Bake

Bake for 10–15 minutes until golden and cooked through. Convection broil for about 12 minutes works great. Timing varies with your oven and how crispy you like them.

Dips

• Ketchup + mayo
• Greek yogurt mixed with ketchup — higher-protein dip
• Tahini dressing
• Mashed avocado
• Any favorite dipping sauce

Why the Prebiotic?

Two scoops of Goddess Prebiotic Blue Agave Inulin add nearly 20g of soluble fiber to the batch. Inulin is a prebiotic fiber — it feeds the beneficial bacteria already living in your gut, supporting digestion and regularity.

It's tasteless, odorless, and dissolves completely into the chicken mixture — no change in texture or flavor. Protein keeps you full; fiber keeps your gut happy. That's the whole snack.