Recipes

Vegan gluten free lasagna

Vegan gluten free lasagna:  Ingredients:  1 cup raos sauce  5 tablespoon dairy free creamer 2 cups spinach 1 can palmini  2 cups mushrooms  1/3 cup chopped cilantro  1/3 cup chopped parsley  1/3 c...

Crunchy Zucchini fries

Zucchini fries Olive oil spray 2 Egg whites 1 cup of Almond flour Kosher salt and black pepper Spices: sprinkle of : garlic powder, smoked paprika, Turmeric, cumin and lemon zest 2 m...

Niçoise style bagel

niçoise  style bagel Ingredients 1 mysexyveggies tahini bagels ( or your favorite low carb option ) •1 can organic wild tuna (in water) •3 tablespoon vegan cream cheese •sprinkle salt and...

Rösti

Rosti : Ingredients : 1 lb. potatoes (Yukon Golds, sweet potatoes or your favorite) 1-1/2 tsp pink salt 1/4 tsp freshly ground black pepper 3 -5 Tbs avocado/ sesame oil are my favorite ...

Cauliflower muffins

Cauliflower muffins: 3 cups finely chopped raw cauliflower florets approximately 1/2 a head of cauliflower ( use fresh cauliflower not the frozen ! ) 2 large eggs 1 cup shredded...

Avocado rolls

Avocado rolls : Ingredients: 1 pack Crepini egg white wraps 1 avocado 1tsp spicy tahini   1 lemon zest only. 1/2 bunch finely chopped of parsley 1/2 bunch finely chopped of cilantro Salt &a...

Mushrooms avocado shells

Mushrooms avocado shells: Ingredients: 1pack crepini egg whites wraps 1 avocado 1 cup mushrooms 1/2 cup shredded mozzarella of your favorite Instructions: preheat oven to 375...

Tzatziki

Tzatziki :   Ingredients 2 cups plain Greek yogurt (480 g, can use dairy-free) my favorite is goat cheese yogurt 1 cup shredded or diced cucumber (200 g) 2tbs olive oil 2 -4 Tbsp ...

Broccoli spinach quiche

Broccoli spinach quiche: Ingredients: 3 cups of broccoli rice ( or chopped broccoli) 3 cups chopped spinach 1 small chopped onion 3 organic cage free eggs 1.1/2 cup cottage cheese  1/2 cup goa...

Moroccon eggplant salad

Moroccon eggplant salad: Ingredients: 1 large eggplant Dressing ingredients: 3tbs olive oil 3tbs vinegar 1/2 bunch chopped parsley 2-3 tsp paprika (spicy lover can you the spicy paprika) 1...

Gluten free low carb tahini crepes

Tahini inulin crepes: ( 1 big crep or 3 mini )  Ingredients:  1egg  1/4 cup whole sesame tahini  1/4 cup almond flour ( or any flour  )  1tbs honey or any syrup  Sprinkle: salt  Sprinkle of lemon ...

Vegan tahini buns

Vegan tahini bagels (makes 4-5 buns) :  1/4 cup raw Tahini  1/4 cup almond flour/ coconut flour ( I prefer almond but for nut allergies go with coconut)  1/4 cup husk psyllium husk ( most importa...

Warm mushrooms palmini salad

Warm mushrooms palmini salad:  Ingredients:  1 box Organic belle mushrooms ( or any fresh mushrooms)  1 bag of palmini pasta ( follow the packaging instructions before use , rinse well )  1/2 bunch...

Detox greenlicious soup

Detox soup :  Ingredients  1 bunch leek  1 yellow/ white onion ( peeled )  1 bunch of celery  1 bunch of parsley, cilantro, dill  1 frozen bag of frozen broccoli  1 frozen bag of cauliflower...

Basil tahini

Basil tahini :  1/2-1  cup packed basil (up to 1 cup if you want intense basil flavor!) 6-8 tablespoons  raw tahini ( I use the 365 WF brand)  2 tablespoon...

Green beans salad Asian style

Green beans salad: Asian style  🔷 ingredients  2 lbs fresh green beans, trimmed ½ cup almonds or cashews 2-3 tablespoon liquid aminos ( or soy sauce )  2 tablespoons white wine...

Gluten free pecan pie

Pecan pie :  Ingredients:  2 eggs  1/2 cup cashew butter  1/2 cup raw tahini paste  1/2 cup cashew milk ( full fat ) 1/2 fiber syrup or maple syrup 1/3 cup chopped pecans 1/4 cup inulin powder ( op...

Tahini brownies

Tahini inulin brownies  Ingredients:  1/2 cup tahini  1/2 cup coconut milk ( full fat )  1/2 cup sukrin gold sugar alternative (or coconut sugar)  1/2 cup dark chocolate chips  ( I used Lily’s swee...

Gluten free French toast

French toast :  Extra firm organic tofu 14oz  1/2 -1 cup Almond flour  1 Eggs Sprinkle: cinnamon, salt, Coconut sugar  3-5tbs coconut butter  Toppings : Syrup and berries ( regular syrup for kiddos...

Apple granola crunch

Apple granola crunch:  Ingredients:  1 apples cut into slices  2 Tbs of cashews butter (or your favorite) 1/3 cup bola gluten free granola  1tbs fiber syrup or  honey (optional)  Simply cut apple...

Homemade hummus

  HUMMUS FROM SCRATCH ( serves 2 )    Hummus is one of these foods you can never get enough of. Use it as a spread, my favorite toppings is mix of fresh mushrooms , sautéed on a skillet with green...

GF Baked potatoes latkes

Oven Baked potatoes latkes:  Ingredients:  2 pounds russet potatoes (2-3) 1 medium yellow onion, peeled  2 large eggs 2 teaspoons salt or more  2 teaspoons baking powder ...

Butternut squash latkes

Butternut squash latkes:  Hanukkah latkes  Ingredients:  🔸1 bag of frozen butternut squash/ sweet potatoes rice ( 340g, see notes )  🔸2 large eggs ( or 3 small ones )  🔸 3 tbs tahini ( any fla...

Vegan goddess dressing

vegan nut free goddess dressing:  Ingredients:  1 avocado  1 bunch parsley  1 bunch mint  1/4 sweet red pepper  2 Tbs raw tahini  2 lemons (juice only)  1tbs olive oil  Sprinkle of Salt & peppe...

Green beans

Green beans :  Ingredients:  pound fresh green beans, trimmed 3 tablespoons olive oil 3 cloves garlic (In a garlic press)  Sprinkle of salt &  black pepper ...

Gluten free Mediterranean style stuffing

Gluten free stuffing:  Ingredients:  tahini gluten free bread : ( I made 2 loaf  )  1 loaf 8*4 loaf pan  What do you need :  6 Tbs raw tahini  2 egg whites  2 eggs (4egg whites, 2 yolks)  1/3 cup ...

Bola bowl

my five minutes bowl :  in your blender/food processor:  1 cup coconut/ Greek yogurt or your favorite  2 cups of spinach  1/2 scoop plant based vanilla   protein powder  2-3tbs almond milk to ...

Granola donuts

Granola donuts: 6 donuts  Ingredients:  1 cup gluten free granola ( I used bola granola) 2tbs almond / coconut milk  2eggs  2 tbs coconut oil (melted)  Sprinkle: salt & Cinnamon  1tsp Baking p...

Beet muffins

Beet muffins (6 muffins)  2 eggs  2tbs coconut flour  4tbs almond flour  2 tbs beet flour  3tbs maple syrup  3tbs almond milk  1tbs baking powder  1/2 tsp vanilla extract ( optional )  1/3 cup Unsw...

Breakfast tacos 🌮

Breakfast taco :  Ingredients:  almond flour siete wraps ( or your favorite gluten free wraps )  2 teaspoons extra virgin olive oil 2 large eggs (*see note) 1/3 cup s...

Spicy cauli Taco Tuesday

Taco Tuesday: spicy cauliflower  First let’s make my classic tahini :  What u need :  1lb Tahini raw sesame paste ( I use the 365 from WF  )  2 squeeze lemons  1.1/2cup of ice water  Spices: cumin...

Smoked paprika roasted chickpeas

Roasted chickpeas:  1 can chickpeas, drained and rinsed 1 tablespoon olive oil Smoked paprika and sprinkle of salt  Most important: parchment paper ! Lets start  ...

Shaved Almond bites

Almonds bites :  Ingredients:  1 cup shaved almonds  1 large egg ( organic cage free )  5 tbs of fiber syrup/ honey or your favorite (I use the golden sukrin I get it on amazon ) Instructi...

Cauliflower rice 🍚

Cauliflower rice :  There are two techniques for making cauliflower rice. You can either use a box grater with the medium-size holes, traditionally used for cheese, or a food processor with the gr...

Creamy butternut squash soup

Butternut squash soup:  1 Tbsp coconut or grape seed oil 2 medium shallots (thinly sliced ) 2 cloves garlic, minced  6 cups chopped butternut squash (1 small butternut squash )  ...

Spicy cheesy butternut squash

Spicy cheesy butternut squash  Instructions Preheat oven at 425f  Wash the outside of the squash and pat dry. Cut squash carefully in the middle (lengthwise). Scrape out all the seeds with a ...

Goddess Cauliflower pizza

My vegan Goddess dressing :  ♦️What do you need :  1 avocado  1 bunch of parsley  1 bunch of mint  1/2 red bell pepper  2 Tbs raw tahini  2 lemons  1 Tbs olive oil Sprinkle salt & pe...

My Kids favorite gluten free muffins

Ingredients for 6 muffins:  2 eggs  4 tbs almond flour  4 tbs coconut flour  4 tbs almond / coconut milk ( or your favorite )  2 tbs manuka honey  1 tbs baking powder  1/3 cup unsweetened dark choc...

chia pudding

matcha chia pudding :   1 cup unsweetened almond milk  1/3 cup chia seeds  2tsp matcha  2tbsp  vegan vanilla protein  If you love sweet add 1- 2tbs of your favorite syrup . ( I add manuka hone...

Protein chia seeds bagels

Protein chia bagels For 6 bagels:  Ingredients:  1 scoop vanilla plant based protein ( I used tru women)  1/2 cup egg whites (cage free & organic)  1 tbs coconut oil (melted)  1 tsp salt & ...

Eggplant salad

Eggplant salad:  Ingredients:  Eggplant  Avocado oil  Basil  Lemon  Feta cheese (vegan or regular)  Spicy pepper ( fresh and sliced thin)  Spices : salt, pepper, Japanese seven spice mix and grated...

Chocolate chip vanilla protein cookiecake 🍰

Chocolate chips Vanilla protein cake : ( gluten free & dairy free )  Ingredients:  2 eggs  2tbs cashews butter  1/4 cup cacao butter ( melted in the microwave 30 sec increase)  1 scoop planet ...

Vegan Panna Cotta

Vegan panna cotta  INGREDIENTS • 1 can of full fat coconut milk ( I love the 365 Whole Foods brand )  • 2-3 tbsp fiber syrup (or maple syrup or honey ) and 1 tsp vanilla extract  • 1 tsp agar a...

Gluten free apple pie

🔸Ingredients:  2 eggs  6 tbs apple sauce ( I used the unsweetened one )  5 Tbs almond flour  1/2 tsp vanilla extract  3tbs honey ( or fiber syrup or your favorite)  1 tbs Cinnamon 1 tsp Baking p...

Cabbage salad Mediterranean style

Ingredients :  1/2 medium head of cabbage, thinly sliced 1 medium clove garlic, minced 2 fresh lemon ( juice )  2 TBSP olive oil ( or more )  1/4 tsp salt 2 TBSP chopped fresh dried mint leaves. 1/...

Arugula salad

Arugula salad:  Salad ingredients:  3 cups arugula  1/2 cup sliced fennel  1/2 cup sliced cabbage  1/2 cup sliced celery  1 sliced avocado  Dressing: ingredients & instructions:  in the food p...

Tahini matcha donuts 🍩

Tahini matcha  donuts: ( 6 donuts)  ♦️Ingredients :  1/4 cup cacao butter  3 Tbs tahini  3 Tbs creamy peanut butter ( or your favorite nut butter)  1 Tbs matcha powder  3 Tbs almonds flour ...