Recipes

Iced vanilla matcha

Iced vanilla matcha:  In you milk frother or shaker:  1 tbs matcha powder  2 tbs vanilla plant based protein powder  1tbs manuka honey  1/2 tsp cinnamon  1tbs pb2 ( peanut butter powder, or any but...

Protein chia seeds bagels

Protein chia bagels For 6 bagels:  Ingredients:  1 scoop vanilla plant based protein ( I used tru women)  1/2 cup egg whites (cage free & organic)  1 tbs coconut oil (melted)  1 tsp salt & ...

Eggplant salad

Eggplant salad:  Ingredients:  Eggplant  Avocado oil  Basil  Lemon  Feta cheese (vegan or regular)  Spicy pepper ( fresh and sliced thin)  Spices : salt, pepper, Japanese seven spice mix and grated...

Chocolate chip vanilla protein cookiecake 🍰

Chocolate chips Vanilla protein cake : ( gluten free & dairy free )  Ingredients:  2 eggs  2tbs cashews butter  1/4 cup cacao butter ( melted in the microwave 30 sec increase)  1 scoop planet ...

Vegan Panna Cotta

Vegan panna cotta  INGREDIENTS • 1 can of full fat coconut milk ( I love the 365 Whole Foods brand )  • 2-3 tbsp fiber syrup (or maple syrup or honey ) and 1 tsp vanilla extract  • 1 tsp agar a...

Gluten free apple pie

🔸Ingredients:  2 eggs  6 tbs apple sauce ( I used the unsweetened one )  5 Tbs almond flour  1/2 tsp vanilla extract  3tbs honey ( or fiber syrup or your favorite)  1 tbs Cinnamon 1 tsp Baking p...

Tahini waffles

Ingredients • 1 3/4 cups unsweetened coconut milk, or your favorite non-dairy milk you may substitute regular milk • 1/3 cup tahini • 2 large eggs  • 1 flax egg ( optional )  • 1/2 tsp ...

Cabbage salad Mediterranean style

Ingredients :  1/2 medium head of cabbage, thinly sliced 1 medium clove garlic, minced 2 fresh lemon ( juice )  2 TBSP olive oil ( or more )  1/4 tsp salt 2 TBSP chopped fresh dried mint leaves. 1/...

Roasted lemon

Roasted lemon:  Roasted Lemons can add the perfect zesty flavor to any recipe! Add some to a salad, for some brightness, or right on top of a protein for a garnish. 🔷Ingredients:  🔸2 large lem...

Arugula salad

Arugula salad:  Salad ingredients:  3 cups arugula  1/2 cup sliced fennel  1/2 cup sliced cabbage  1/2 cup sliced celery  1 sliced avocado  Dressing: ingredients & instructions:  in the food p...

Vegan Eggplant rolls

Ingredients FOR THE EGGPLANT 1-2* eggplants sliced in 8 half inch pieces olive oil salt & pepper to taste FOR THE FILLING 1 head cauliflower 3 cloves garlic peeled 4 oz...

Tahini matcha donuts 🍩

Tahini matcha  donuts: ( 6 donuts)  ♦️Ingredients :  1/4 cup cacao butter  3 Tbs tahini  3 Tbs creamy peanut butter ( or your favorite nut butter)  1 Tbs matcha powder  3 Tbs almonds flour ...

No bake BOUNTY cake

Bounty cake :  1 tofu pack ( 180 gram, about 2 cups )  1 cup dark chocolate ( I used Lily’s sweet )  1 scoop planet based protein powder  1/3 cup cacao butter  1/3 cup unsweetened coconut chips    ...

Mushrooms muffins

Mushrooms tahini muffins (6 muffins)  ♦️Ingredients  6 Tbs tahini  2 Tbs chia seeds  2 Tbs vegan cream cheese ( I use kite hill , you can substitute with regular cream cheese )  2 cups water...

Spinach tofu bites

Tofu spinach bites:  1 pack of organic extra firm tofu ( 440 g )  1 bunch parsley  1 bunch scallions  3 cups spinach  1 jalapeño  10 Tbs coconut flour  Spices: salt, white pepper, smoked paprika, c...

pecan protein brownies gluten free & vegan 🌱

Pecan brownies:  Ingredients • 7 Tbsp Coconut oil, melted and divided • 6 Tbsp Sweetener  ( of your favorite )  • 1 Large egg, at room temperature ( for vegan substitute with flax egg - see not...

tahini stuffed peppers 🌶

 tahini stuffed peppers  Let’s start withy classic tahini :  ❇️Home made tahini  What u need :  1lb Tahini raw sesame paste ( I use the mysexyveggies whole sesame tahini)  2 squeeze lemons  1.1/2...

Hazelnut chocolate chip cookies

Gluten free vegan cookies  ❇️Ingredients • 2 cups blanched almond flour (or almond meal) • 1/4 cup coconut oil melted • 1/4 cup maple syrup ( or honey)  • 1/4 teaspoon sea salt • 1/2 teaspo...

Carrots salad Moroccon style

Carrots salad  ❇️ INGREDIENTS :  • 1 pound carrots, sliced thin in circle shape (about 4 cups) • 1/4 cup olive oil • 3 to 4 tablespoons fresh lemon juice • 1/4 cup chopped fresh cilantro or ...

Roasted Kohlrabi

Roasted Kohlrabi:  8 medium kohlrabi (3 pounds) 6tbs olive oil  Kosher salt & Pepper 4 ounces vegan cheese or feta, crumbled (1 cup) 2 jalapeños—halved lengthwise, seeded and very thinly sliced...

Cauliflower tahini

Cauliflower dipped tahini  Ingredients:  2 heads cauliflower, cut into small florets 1 tsp seasoned salt, more for later 2 tsp smoked paprika 1 1/2 tsp cayenne pepper 1 tsp turmeric pow...

Zucchini cinnamon muffins

Zucchini muffins : ( 6 -8 muffins)  • 1 cup zucchini, grated • 3 Tbs creamy almond butter & 2tbs raw tahini ( sesame paste )  • 1 Tbs  maple syrup • 2 flax egg or 2 large eggs • 1/2 table...

Red cabbage cranberries salad

Red cabbage salad:  Ingredients:  6 cups of shredded cabbage ( or small head or 1/2 large one)  1/3 cup unsweetened dry cranberries Dressing ingredients:  2 lemons juice  3 Tbs sesame oil  ...

Curry tahini

Let’s start with my classic Home made tahini :  What u need :  1lb Tahini raw sesame paste ( I use the 365 from WF  )  2 squeeze lemons  1.1/2cup of ice water  Spices: cumin, salt, white pepper  In...

Falafel 🥙

Falafel:  • 1 cup dried chickpeas, refrigerated overnight in water to cover by 2 inches, then drained, or 1 cup canned chickpeas, drained • 1 small onion, diced (about 1/2 cup) • 2 cloves garlic...

Infused lemon oil

Infused lemon oil :  ❇️ Ingredients:  1 large lemon  1 cup olive oil  ❇️ instructions:  Scrub the lemon clean (seriously, use soap and scrub it; the peel can take the attention, and since yo...

Fire green AKA Spicy sauce 🌶

Spicy green sauce:  Ingredients:  2 garlic cloves 2 coarsely chopped medium jalapeño chile 1 1/2 cups packed flat-leaf parsley 1 1/2 cups packed cilantro  1/2 cup mint leaves  1/2 cup extra-virgin ...

Zucchini salad

Zucchini salad:  Ingredients • 1 pound zucchini (or any summer squash), sliced into ½-inch rounds • 3 tablespoons (or less) olive oil, divided • 3 small cloves garlic • 10 (or more) mint leaves...

GF vegan Walnuts cocoa bread

Walnut cacao bread :  ❇️Ingredients  3 vegan eggs (1 tablespoon ground flax seed and 3 tablespoons water per egg) 1 2/3 cups almond flour, sifted 1/3 cup coconut flour 1 teaspoon b...

Homemade coconut yogurt 🍦

Probiotic coconut yogurt:  Ingredients:  YOGURT • 1 14- ounce can full fat coconut milk (organic when possible, my favorite it’s the 365 WF brand)  • 2 vegan-friendly probiotic capsules* (t...

Onion lovers

Stuffed onion: Ingredients: 4-5 extra-large onions  2 chopped tomatoes 2 cup brown rice 2 teaspoons cinnamon 1 teaspoon allspice 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ras e...

Beet pistachio mint salad

Beet salad :  1 large beet ( washed and trimmed)  1/3 cup pistachio  1/3 cup chopped mint  1 large lemon ( juice )  1 lemon zest  1-2 Tbs sesame oil  Spices: cumin, salt & pepper    In...

Creamy vegan Sweat peas soup 🌱

Sweet peas soup: ( served 4 as appetizer)  6-8 cups of sweet peas ( I used frozen)  2 cups of coconut milk ( full fat from can )  One large onion ( sliced thin )  1 carrot ( sliced )  1 lemon zest ...

Tahini cacao pistachio 💚 GF Vegan 🌱

Tahini cacao pistachio bread: ( 8*4 loaf )  Ingredients:  6 Tbs tahini ( raw paste)  3 flax eggs ( 1flax egg - 1 Tbs flax seeds 3 Tbs water )  1/4 cup cacao butter  1 Tbs cacao powder  2 Tbs date h...

GF Flaxseed crackers 🌱

Low carb flaxseed & chia seeds crackers:  ❇️ ingredients:  1 cup flax seeds 3 tbsp chia seeds 1 cup water 3 tbsp sunflower seeds 3 tbsp pumpkin seed              3 Tbs hemp seeds  1 1/2...

Eggplant chips

Eggplant chips with a twist :  ♦️Ingredients  1 large eggplant  Marinade ingredients:  1 Large lemon zest ( Lemon zest )  2 Tbs Avocado oil  5-6 leaves Fresh Tarragon 1tsp Chili flex  Sprinkle of...

Infused basil oil

  Infused basil oil :  ❇️ ingredients:  Use 1 cup packed leaves to 2 cups pure olive oil. ( or avocado oil ) I used olive oil  ❇️ instructions:  • In a blender, puree the herbs and oil until c...

Tahini banana bread

Tahini banana bread: loaf ( 8* 4 )  Gluten free & nut free   Ingredients:  4 Tbs tahini  1 and half banana  1/3 cup chia seeds  1/3 cup chocolate chip  2 eggs  1 Tbs honey  1 tsp Cinna...

Vegan GF lasagna

 Vegan lasagna ( Baked palmini )  ❇️ ingredients:  1 can palmini pasta  2-3 cups of spinach  2-3 cups of sliced fresh mushrooms  1 fresh sliced chilly pepper ( optional)  7 basil leaves  2 sliced...

Smoked paprika infused oil

smoked paprika infuse olive oil :  🔹 Ingredients        1/4 cup extra virgin olive oil 1 1/2 tsp smoked paprika 🔹Instructions  Heat the olive oil in a small saucepan over low heat for 2-...

Snack to impress 👩🏻‍🍳

Dates & figs  30 Dried Dates & figs ( 15 & 15 )  4 Ounces vegan Cream Cheese Softened or your favorite  1/2 Cup Walnuts & pecans Toasted and Chopped 1 Tablespoon Oran...

Spicy roasted cauliflower

Spicy roasted cauliflower:  1 Whole Cauliflower 3  tablespoons Japanese seven spice ( or you favorite Asian spicy mix ) I got mine in publix it’s McCormick gourmet brand  5 tables...

Tahini cups

Tahini cups : ( 6 cups ) Ingredients : 1/4 cup tahini ( raw )  4 tbs pb  1/2 cup chocolate chip  1/4 cup cacao butter   Instructions:  In the microwave melt chocolate chip, cacao butter and the...

Homemade Cashews cheese

Cashews cheese:  ♦️Ingredients  CHEESE • 2 cups  raw cashews • 2 garlic cloves, minced  • 1/2 tsp garlic powder, plus more to taste • 1 lemon juice  3 Tbs Lemon zested  • 3-4 Tbsp nutritiona...

Avocado quinoa bowl

  Grilled avocado quinoa salad:  Ingredients:  3 avocado  1 cup uncooked quinoa  1 cup mushrooms  15 cherry tomatoes 10 basil leaves  1 Tbs Apple cider vinegar  2,Tbs olive oil  Spices: p...

Golden chia pudding

Golden chia pudding:  Ingredients:  1 cup unsweetened almond/ coconut milk  1/3 cup chia seeds 1 Tbs golden mix ( or 1tbs turmeric powder)  1 Tbs  unsweetened coconut chips  1/4 cup raw cashews  1/...

coco fudge pops

Chocolate popsicles ( 8 pops )  Ingredients 1 13 ounce can organic coconut milk ⅓ cup dark baking cocoa 2 tablespoons honey [or 4 tablespoons maple syrup] 1 Tbs chia seeds  ( optional...