Recipes

Cabbage steaks

Cabbage steaks :   Ingredients: medium size cabbage 5-7 tbs olive oil 1 lemon ( zeta only ) 1tsp zathar or more Salt & pepper to taste   Instructions: Preheat o...

Carrots pumpkin pie

Carrots Pumpkin pie 2 eggs 1 cup almond flour 1/2 cup granola 5tbs of honey or your favorite syrup: 2 tablespoon for batter of syrup (the rest for the end on top of the carrots ) 1/3 cup shaved r...

Vegan gluten free lasagna

Vegan gluten free lasagna:  Ingredients:  1 cup raos sauce  5 tablespoon dairy free creamer 2 cups spinach 1 can palmini  2 cups mushrooms  1/3 cup chopped cilantro  1/3 cup chopped parsley  1/3 c...

Crunchy Zucchini fries

Zucchini fries Olive oil spray 2 Egg whites 1 cup of Almond flour Kosher salt and black pepper Spices: sprinkle of : garlic powder, smoked paprika, Turmeric, cumin and lemon zest 2 m...

My 5 min lettuce salad

Romain lettuce salad: 1 bag Romain lettuce hearts 2 cucumbers thin sliced 1/2 red onion thin sliced Dressing ingredients: 5tbs labne cheese ( instead mayonnaise) 1 lemons ( juice ) ...

Niçoise style bagel

niçoise  style bagel Ingredients 1 mysexyveggies tahini bagels ( or your favorite low carb option ) •1 can organic wild tuna (in water) •3 tablespoon vegan cream cheese •sprinkle salt and...

Veggies soup

  Veggies soup : Detox soup : Ingredients 1 bunch scallions/ or leek 1 yellow/ white onion ( peeled ) 1 bunch of celery 1 bunch of parsley, cilantro, dill 2 squash 4 carrots 2 zucchini 2 ...

Fish “meatballs”

Mediterranean Fish meatballs:   Ingredients For fish balls : (serve 4 adults) 2lb of your favorite wild catch fish 1/2 bunch of each : cilantro, parsley, dill 2-3 garlic clove 3tbs olive oil ...

Cauliflower muffins

Cauliflower muffins: 3 cups finely chopped raw cauliflower florets approximately 1/2 a head of cauliflower ( use fresh cauliflower not the frozen ! ) 2 large eggs 1 cup shredded...

Oven roasted okra

Oven roasted okra: Ingredients: 2-3 cups of fresh & washed okra 1-2 tbs olive / sesame / coconut oil or your favorite Pink salt & black pepper to taste Highly recommend : parc...

Avocado rolls

Avocado rolls : Ingredients: 1 pack Crepini egg white wraps 1 avocado 1tsp spicy tahini   1 lemon zest only. 1/2 bunch finely chopped of parsley 1/2 bunch finely chopped of cilantro Salt &a...

Mushrooms avocado shells

Mushrooms avocado shells: Ingredients: 1pack crepini egg whites wraps 1 avocado 1 cup mushrooms 1/2 cup shredded mozzarella of your favorite Instructions: preheat oven to 375...

Tzatziki

Tzatziki :   Ingredients 2 cups plain Greek yogurt (480 g, can use dairy-free) my favorite is goat cheese yogurt 1 cup shredded or diced cucumber (200 g) 2tbs olive oil 2 -4 Tbsp ...

Broccoli spinach quiche

Broccoli spinach quiche: Ingredients: 3 cups of broccoli rice ( or chopped broccoli) 3 cups chopped spinach 1 small chopped onion 3 organic cage free eggs 1.1/2 cup cottage cheese  1/2 cup goa...

Bulgarian style veggies

Bulgarian style veggies: ingredients:  5tbs olive oil 1tsp of : turmeric, cumin, smoked paprika Pink salt & black pepper to taste 1/2 head of cabbage 1/2 head of cauliflower 2 zucchini...

No bake sweet summer bite

No bake Sweet frozen bites : Ingredients: 1/2 cup Unsweetened halva 1/2 cup unsweetened dark chocolate ( melt ) 2 tbs cacao butter ( melt ) 1/2 cup almond flour 1/3 cup unsweetened coconut ch...

Cauliflower surprise

Cauliflower surprise : Ingredients: 1 head of cauliflower ( medium size ) 3 TBS olive oil Zest of 1 large lemon Sprinkle of : pink sea salt, black pepper & zathar 1/2 cup of your favorite...

Roasted kohlrabi With vegan goddess dressing

Roasted Kohlrabi:  3 medium kohlrabi  3tbs olive oil  Kosher salt & Pepper Instructions:  Peel the Kohlrabi in a medium saucepan over medium-high heat. Cook the peeled Kohlrabi in hot ( b...

Gluten free low carb tahini crepes

Tahini inulin crepes: ( 1 big crep or 3 mini )  Ingredients:  1egg  1/4 cup whole sesame tahini  1/4 cup almond flour ( or any flour  )  1tbs honey or any syrup  Sprinkle: salt  Sprinkle of lemon ...

Vegan tahini buns

Vegan tahini bagels (makes 4-5 buns) :  1/4 cup raw Tahini  1/4 cup almond flour/ coconut flour ( I prefer almond but for nut allergies go with coconut)  1/4 cup husk psyllium husk ( most importa...

Warm mushrooms palmini salad

Warm mushrooms palmini salad:  Ingredients:  1 box Organic belle mushrooms ( or any fresh mushrooms)  1 bag of palmini pasta ( follow the packaging instructions before use , rinse well )  1/2 bunch...

Spicy green tahini dip

Green tahini with a twist:  🔸Ingredients:  1lb tahini ( raw sesame paste , my favorite is the 365 brand from WF )  2 lemon ( juice)  1.1/2 cup of ice water ( without the ice )  1 cup chopped...

Detox greenlicious soup

Detox soup :  Ingredients  1 bunch leek  1 yellow/ white onion ( peeled )  1 bunch of celery  1 bunch of parsley, cilantro, dill  1 frozen bag of frozen broccoli  1 frozen bag of cauliflower...

Green beans salad Asian style

Green beans salad: Asian style  🔷 ingredients  2 lbs fresh green beans, trimmed ½ cup almonds or cashews 2-3 tablespoon liquid aminos ( or soy sauce )  2 tablespoons white wine...

Gluten free pecan pie

Pecan pie :  Ingredients:  2 eggs  1/2 cup cashew butter  1/2 cup raw tahini paste  1/2 cup cashew milk ( full fat ) 1/2 fiber syrup or maple syrup 1/3 cup chopped pecans 1/4 cup inulin powder ( op...

Tahini brownies

Tahini inulin brownies  Ingredients:  1/2 cup tahini  1/2 cup coconut milk ( full fat )  1/2 cup sukrin gold sugar alternative (or coconut sugar)  1/2 cup dark chocolate chips  ( I used Lily’s swee...

Gluten free French toast

French toast :  Extra firm organic tofu 14oz  1/2 -1 cup Almond flour  1 Eggs Sprinkle: cinnamon, salt, Coconut sugar  3-5tbs coconut butter  Toppings : Syrup and berries ( regular syrup for kiddos...

Homemade hummus

  HUMMUS FROM SCRATCH ( serves 2 )    Hummus is one of these foods you can never get enough of. Use it as a spread, my favorite toppings is mix of fresh mushrooms , sautéed on a skillet with green...

Butternut squash latkes

Butternut squash latkes:  Hanukkah latkes  Ingredients:  🔸1 bag of frozen butternut squash/ sweet potatoes rice ( 340g, see notes )  🔸2 large eggs ( or 3 small ones )  🔸 3 tbs tahini ( any fla...

Gluten free Mediterranean style stuffing

Gluten free stuffing:  Ingredients:  tahini gluten free bread : ( I made 2 loaf  )  1 loaf 8*4 loaf pan  What do you need :  6 Tbs raw tahini  2 egg whites  2 eggs (4egg whites, 2 yolks)  1/3 cup ...

Granola donuts

Granola donuts: 6 donuts  Ingredients:  1 cup gluten free granola ( I used bola granola) 2tbs almond / coconut milk  2eggs  2 tbs coconut oil (melted)  Sprinkle: salt & Cinnamon  1tsp Baking p...

Spicy cauli Taco Tuesday

Taco Tuesday: spicy cauliflower  First let’s make my classic tahini :  What u need :  1lb Tahini raw sesame paste ( I use the 365 from WF  )  2 squeeze lemons  1.1/2cup of ice water  Spices: cumin...

Cauliflower rice 🍚

Cauliflower rice :  There are two techniques for making cauliflower rice. You can either use a box grater with the medium-size holes, traditionally used for cheese, or a food processor with the gr...

Protein chia seeds bagels

Protein chia bagels For 6 bagels:  Ingredients:  1 scoop vanilla plant based protein ( I used tru women)  1/2 cup egg whites (cage free & organic)  1 tbs coconut oil (melted)  1 tsp salt & ...

Vegan Panna Cotta

Vegan panna cotta  INGREDIENTS • 1 can of full fat coconut milk ( I love the 365 Whole Foods brand )  • 2-3 tbsp fiber syrup (or maple syrup or honey ) and 1 tsp vanilla extract  • 1 tsp agar a...

Cabbage salad Mediterranean style

Ingredients :  1/2 medium head of cabbage, thinly sliced 1 medium clove garlic, minced 2 fresh lemon ( juice )  2 TBSP olive oil ( or more )  1/4 tsp salt 2 TBSP chopped fresh dried mint leaves. 1/...

No bake BOUNTY cake

Bounty cake :  1 tofu pack ( 180 gram, about 2 cups )  1 cup dark chocolate ( I used Lily’s sweet )  1 scoop planet based protein powder  1/3 cup cacao butter  1/3 cup unsweetened coconut chips    ...

pecan protein brownies gluten free & vegan 🌱

Pecan brownies:  Ingredients • 7 Tbsp Coconut oil, melted and divided • 6 Tbsp Sweetener  ( of your favorite )  • 1 Large egg, at room temperature ( for vegan substitute with flax egg - see not...

Hazelnut chocolate chip cookies

Gluten free vegan cookies  ❇️Ingredients • 2 cups blanched almond flour (or almond meal) • 1/4 cup coconut oil melted • 1/4 cup maple syrup ( or honey)  • 1/4 teaspoon sea salt • 1/2 teaspo...

Curry tahini

Let’s start with my classic Home made tahini :  What u need :  1lb Tahini raw sesame paste ( I use the 365 from WF  )  2 squeeze lemons  1.1/2cup of ice water  Spices: cumin, salt, white pepper  In...

GF vegan Walnuts cocoa bread

Walnut cacao bread :  ❇️Ingredients  3 vegan eggs (1 tablespoon ground flax seed and 3 tablespoons water per egg) 1 2/3 cups almond flour, sifted 1/3 cup coconut flour 1 teaspoon b...

GF Flaxseed crackers 🌱

Low carb flaxseed & chia seeds crackers:  ❇️ ingredients:  1 cup flax seeds 3 tbsp chia seeds 1 cup water 3 tbsp sunflower seeds 3 tbsp pumpkin seed              3 Tbs hemp seeds  1 1/2...