Healthy High-Protein, High-Fiber Cinnamon Rolls

Makes 6–8 rolls · ~40 minutes (5 prep + 25–30 bake)

Soft, fluffy cinnamon rolls made with simple, clean ingredients — high in protein and fiber, and easy enough to make any day of the week. This is your feel-good version of a classic treat.

Ingredients

For the Dough

• 1 cup flour (all-purpose, oat flour, or gluten-free flour)
• 1 cup Greek yogurt (preferably vanilla, ~20g protein per serving)
• 3 scoops Goddess Prebiotic (≈27g fiber total)
• ½ teaspoon baking powder
• Splash of milk (any type)

For the Filling

• ¼ cup honey or maple syrup
• 3–5 tablespoons cinnamon (adjust to taste)

For the Glaze

• 2–3 tablespoons vanilla Greek yogurt
• 1 serving vanilla protein powder
• Splash of milk
• Optional: extra cinnamon

Method

1. Make the dough

In a bowl, mix flour, Greek yogurt, prebiotic, and baking powder. Add a splash of milk and mix well until a dough forms.

• If too sticky → add a little flour
• If too dry → add yogurt or milk

2. Form the dough

Transfer to a lightly floured surface. Knead gently and shape into a ball. Roll out as thin as possible using a rolling pin.

3. Add the filling

Mix honey (or maple syrup) with cinnamon. Spread evenly over the rolled-out dough.

4. Roll & slice

Roll the dough into a log and slice into cinnamon rolls.

5. Bake

Place on a parchment-lined baking dish. Bake at 375°F (190°C) for ~25–30 minutes, middle rack, until golden and fluffy.

6. Prepare the glaze

Mix Greek yogurt, protein powder, and a splash of milk until smooth. Add cinnamon if desired.

7. Finish

Once rolls are out of the oven, drizzle glaze on top. Serve warm and enjoy.

Notes

• High in protein from Greek yogurt + protein powder
• High in fiber from prebiotic — supports digestion and fullness
• Customizable with any flour or milk you have on hand

Why the Prebiotic?

Three scoops of Goddess Prebiotic Blue Agave Inulin add ≈27g of soluble fiber to the batch — most people get less than half the daily fiber they need, so a single recipe like this can move the needle. Inulin is flavorless and dissolves cleanly into the dough, so the texture stays soft and the rolls taste like rolls. The fiber feeds the bacteria in your gut and helps you stay full longer between meals.