High protein & high fiber sweet latkes

Sweet high protein Protein & high fiber Levivot

Soft, sweet, and so satisfying—classic levivot vibes with a healthier twist: high-protein + high-fiber, and still totally kid-approved.

Prep Time

5 minutes

Cook Time 8-12 minutes 

About 8–12 levivot (depending on size)

Ingredients 

• 1 cup sour cream
• 1 large egg
• 1 Tbsp vanilla extract
• 2 scoops vanilla protein powder
• 1/4 cup flour
• 2 scoops Goddess Prebiotic (18g fiber total; 9g per scoop)
• 1 tsp baking powder (optional, for fluffier levivot)
• Pinch of salt
• 3–4 Tbsp oil or fat of choice: avocado oil, coconut oil, butter, etc.

Optional toppings:
Greek yogurt, berries, honey/maple, powdered sugar, cinnamon

Instructions

1. Mix wet ingredients: In a bowl, whisk together sour cream, egg, and vanilla.
2. Add dry ingredients: Stir in vanilla protein powder, flour, prebiotic, baking powder (if using), and a pinch of salt. Mix just until combined.
3. Heat the pan: Warm a non-stick pan over medium heat.
4. Best tip (less mess, less oil): Place a sheet of parchment paper on the pan, then add a little of your oil/butter.
   The parchment helps the fat spread evenly so it lasts longer through the batch.
5. Cook: Scoop 1–2 Tbsp batter per levivah. Cook 2–3 minutes per side until golden and set.
6. Serve: Top and enjoy warm.

Nutrition facts : 

• Whole batch: ~37g protein, ~18g fiber
• Per levivah: depends on how many you make
  
• If you make 10: ~3.7g protein + ~1.8g fiber each
• If you make 8: ~4.6g protein + ~2.3g fiber each